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Class Descriptions

Beginners -

We all have to start somewhere! Beginners is designed for people who have never touched a pole before so there are no prerequisites. You will learn strength moves, practice climbing and spins. 

Leve 2 & 3 - 

Ready to move up? Level 2 + you will spend lots of time learning new tricks and practicing safe and fun ways to go upside down. We will continue to climb the pole, gain strength and fluidity to our pole dancing. 

Chair Choreo-

The class has all the classical elements such as learning a simple, fun choreography that combines tricks on chairs, floor work, and sensual moves.

Aerial Hammock-

Aerial is a combination of traditional yoga poses done on the floor and postures practiced using a silk hammock. It helps to deepen postures and range of motion. This class is an all levels class and is great for beginners. Class will start with a warm up from head to toe, making sure you feel safe and confident. This class will consist of instructions on how to use your silk safely and trust yourself. Class will include aerial yoga flows, individual poses, inversions and suspensions.

Lyra-

Lyra uses an aerial hoop suspended from the ceiling to do acrobatic tricks that strengthen and tone the body while creating better body awareness and control. This is a beginner level class focusing on moves on the bottom bar and spins. No prior pole or aerial experience needed.

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