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Pole Fitness FQA

What should I wear?

                  If you are taking pole class, we recommend exercise shorts. If you wear pants, you will still be able to participate, but several of the leg holds will be more difficult. Aside from that, stick with comfy clothes. If you are taking one of the upper level pole classes, form fitting shorts are appropriate. The exposed leg skin is necessary for traction when climbing and holding yourself on the pole. Form fitting tank tops, t-shirts, or sports bras work well for all classes.

What should I bring?

                     A bottle of water. We have them for sale at $1 each. A towel,and hair band, if needed. Dress layered. It's good to start with a warm body and peel off the layers. 

Big No-No's

No hand lotion, body lotion, creams, or oils- you will slip off of the pole.

No rings, bracelets, or watches (hand jewelry)

Wearing rings while pole dancing can bend the ring, pinch your finger, and will definitely put scratches and gauges in the poles!

No food or drinks on the dance studio floors.

No refunds     



"Pole changed my life. I am happy to spread my love of this sport not only for its' fitness benefits, but for everything that comes with it. You can build strength that you never knew you had or thought you could achieve. The atmosphere hear is safe and you can let go of inhibitions that has held you back in life. Dancing freely you can find yourself and build confidence that will have you loving yourself in a new way. I look forward to helping you in your pole journey."

Brittany teaches pole Wednesday night with a focus on floor work and flexibility. If you catch her in a Saturday morning class you will be building on strength.


"I love Pole because it is your on personal journey, and every women brings their own special abilities, I am here to guide you through your journey". Clara

 Clara is co-owner of inShape Ladies Fitness and certified in Pole Fitness, Aerial Yoga, Group Fitness, Yoga, Pilates, Kickboxing, Youth Fitness and Bokwa. Bringing the joy of Dance and Fitness together enables Clara to help women find their inner beauty and strength she knows they have within. Clara teaches beginner, intermediate and advanced classes in pole and aerial also the cardio classes in the evening program.