
Spa Services
Check out our sauna anytime and see what services are available throughout the month. Book your session down below so the sauna is warmed up for you! If you're a business owner and want to rent out our Spa Room to provide services, please contact us!

Infrared Sauna
Experience the ultimate in relaxation and wellness with our infrared sauna sessions! Unlike traditional saunas, infrared heat penetrates deep into your muscles and joints, helping to relieve stress, reduce inflammation, and detoxify your body at a cellular level. A single session can boost circulation, promote glowing skin, and support weight loss by increasing your heart rate—just like a light workout. Plus, the gentle heat soothes sore muscles and enhances recovery, making it perfect for post-workout relaxation or simply unwinding after a long day. Step into our infrared sauna and leave feeling rejuvenated, refreshed, and re-energized!

Pop Up Massages
Stay tuned for a schedule of some fantastic massage therapists from Jax setting up for time slots at InShape Ladies Fitness.

Other Spa Services
Stay tuned for other wellness practicioners setting up and offering time slots. Reiki, facials, scrubs, IV welllness, Botox, etc.