All Posts

Kale Leafy greens, such as kale, are rich in Vitamin K, which is linked to healthier cartilage and a reduced progression of osteoarthritis. Olive oil Multiple studies have shown that olive oil is highly effective for reducing the inflammation that may cause joint pain, especially in autoimmune diseases like rheumatoid arthritis and lupus. The polyphenols in extra virgin olive oil inhibit the activity of the COX enzyme, which is the same mechanism that ibuprofen uses to impro

Do you frequently suffer from knee pain due to daily activities or past injuries? If you have been cleared for exercise, consider strengthening the muscles surrounding the knee. Rather than adopting a "take it easy" approach, maintaining long-term knee health involves building strength in the appropriate areas. If you are currently experiencing pain, it is important to rest. Utilize ice, stretching, and joint-friendly foods and supplements to aid in recovery. However, if your

We believe our instructors at InShape Ladies Fitness are a beautiful collective of knowledge and life experience. That is why we are shifting our focus into becoming a Women's Wellness Center on top of our wonderful classes that we offer. We want to see you more often, at book club, support group meetings, holiday parties, and everything else we do as the tight knit community that we are. But we also want to offer you more of our knowledge, more of ourselves . The juicy stuff