18 Years of Fitness!
Pole Fitness and pole dancing uses the pole to its maximum potential as a vertical piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
We have a selection of Aerial, Cardio Yoga and Strength workouts that will have you sweating, smiling and having fun! You will experience various styles of classes such as Zumba, Yoga, kickboxing, Weights, Pickleball, and Walkfit.
All fitness levels.
Bring your group of ladies to our Jacksonville studio for the most memorable party ever!
Our pole parties are filled with unabashed fun! We start with pole dance warm up and then move on to pole spins, transitions, and floor work. Last but not least …climb the pole if you dare. Are parties are for all ages and skill levels and made for beginner. No experience needed. We teach you everything. Everyone will leave felling happy, sexy, and confidant! We offer two party types depending on your time and budget.
We also do Aerial, Lyra, Belly Dance, Bungee and Chair Parties for all occasions.
NEW!! Kids PARTIES. Circus, Aerial, Bungee, Dance. Email us today for more information.
In Business Since 2006
inShape Ladies Fitness is a woman-owned, woman operated health club. Clara LeBlanc and Sandra Salem opened this unique fitness facility on January 6, 2006. inShape's mission is to help enrich the lives of women by offering an effective and convenient exercise and health program. inShape provides a clean, safe, and uplifting environment, which allows members to make lifestyle changes necessary to live a healthy, fit and long life! inShape is licensed through the Department of Agriculture and holds all required business licenses and fitness certifications. Classes included Pole Fitness, Aerial Hammock, Lyra, Zumba, Yoga, Cardio, Dance, Weights, and Many other choices.
Body Positive Gym
We celebrate what our members can DO over and above what they look like. Fitness does not have a look, we are all individuals and should love ourselves and respect each other.
Our Monthly Calendar is Below, Please sign up for our classes at least 1 hour in advance. Our instructors will get notice you are coming to class. We can not guarantee an instructor will be there if you do not sign up ahead of time.