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Karol Helms - Demo at Ottawa Pole Fitness Add Video

Here is a demo i did at the studio party during my awesome visit to Ottawa Pole Fitness..! You ladies treated me like royalty!! Thanks again! xoxo

Posted by inshapeladiesfitness on March 27, 2011 at 10:45 AM 8097 Views

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1 Comment

Reply renona
1:16 PM on January 17, 2012 
I think that was awesome. I can flip my body on the pole but never learned to gracefully spin. I look forward to coming in March for my bday.