Fitness made fun!  Call today for Pole and Circus style Parties.

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Tuesday, February 12, 2019 jump to date
TimeEvent
8:00 AM - 9:00 AM 8:00 am Take Four/Weights & Cardio
5:15 PM - 6:00 PM 5:15 Walk Fit Cardio Tone & Sculpt



6:00 PM - 6:45 PM 6:00 Aerial Yoga- Beginner
6:45 PM - 7:30 PM 6:45 Pole-Level 1 Combos/Routines
7:30 PM - 8:15 PM 7:30 Pole-Level 2

Intermediate- Spin, climb, and conditioning drills. This class covers the fundamentals of Intermediate Pole. Adding flow, strength and flexibility. We will cover inverts, spins, floor work, and conditioning.

Must be able to invert and climb.