|8:00 AM - 9:00 AM||8:00 am Take Four/Weights & Cardio|
|5:15 PM - 6:00 PM||
5:15 Walk Fit Cardio Tone & Sculpt
|6:00 PM - 7:00 PM||6:00 Book Club|
|6:00 PM - 6:45 PM||6:00 Aerial Yoga- Beginner|
|6:45 PM - 7:30 PM||6:45 Pole-Beginner Routine Class|
|7:30 PM - 8:15 PM||
Intermediate- Spin, climb, and conditioning drills. This class covers the fundamentals of Intermediate Pole. Adding flow, strength and flexibility. We will cover inverts, spins, floor work, and conditioning.
Must be able to invert and climb.