Fitness made fun!  Call today for Pole and Circus style Parties.

Calendar

Mon. 9/24 4:15 PM 4:15 Yoga
5:15 PM 5:15 ZUMBA
6:00 PM 6:00 Aerial Yoga- Beginner Aerial Dance, Yoga and Fitness- This amazing class is a fusion of several beautiful and beneficial physical disciplines, including: aerial arts, ballet, dance, yoga, flexibility, core work, strength conditioning and balance training to name a few.Fir... more
6:45 PM 6:45 Pole Beginner


Tue. 9/25 8:00 AM 8:00 am Take Four/Weights & Cardio
5:15 PM 5:15 Walk Fit Cardio Tone & Sculpt



6:00 PM 6:00 Aerial Yoga- Beginner
6:45 PM 6:45 Pole-Beginner Routine Class
7:30 PM 7:30 Pole-Intermediate/Advanced

Intermediate- Spin, climb, and conditioning drills. This class covers the fundamentals of Intermediate Pole. Adding flow, strength and flexibility. We will cover inverts, spins, floor work, and conditioning.

Must be able to invert and climb.

Wed. 9/26 8:00 AM 8:00 am Walk Fit
9:00 AM 9:00 Belly Dance
4:15 PM 4:15 Yoga
5:15 PM 5:15 Zumba
7:15 PM 7:15 Circus/Lyra
Thu. 9/27 8:00 AM 8:00 am Volley Ball
4:15 PM 4:15 Pole Yoga
5:15 PM 5:15 Cardio Tone & Sculpt
6:00 PM 6:00 Belly Dance Cardio
6:45 PM 6:45 Aerial Yoga Beginner
7:30 PM 7:30 pm Pole Beginner

CONDITION YOUR BODY AND LEARN TECHNICAL STEPS TO FURTHER YOUR POLE TRICKS!

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