Fitness made fun!  Call today for Pole and Circus style Parties.

Calendar

Tue. 1/22 8:00 AM 8:00 am Take Four/Weights & Cardio
9:15 AM 9:15 Zumba
5:15 PM 5:15 Walk Fit Cardio Tone & Sculpt



6:00 PM 6:00 Aerial Yoga- Beginner
6:45 PM 6:45 Pole-Level 1 Combos/Routines
7:30 PM 7:30 Pole-Level 2

Intermediate- Spin, climb, and conditioning drills. This class covers the fundamentals of Intermediate Pole. Adding flow, strength and flexibility. We will cover inverts, spins, floor work, and conditioning.

Must be able to invert and climb.

Wed. 1/23 8:00 AM 8:00 am Walk Fit
9:00 AM 9:00 Belly Dance
4:15 PM 4:15 Yoga
5:15 PM 5:15 Zumba
7:15 PM 7:15 Circus/Lyra
Thu. 1/24 8:00 AM 8:00 am Pump & Cardio
4:15 PM 4:15 Pole Yoga
5:15 PM 5:15 Cardio Tone & Sculpt
6:00 PM 6:00 Belly Dance Cardio
6:45 PM 6:45 Aerial Yoga Beginner
7:30 PM 7:30 pm Pole Beginner

CONDITION YOUR BODY AND LEARN TECHNICAL STEPS TO FURTHER YOUR POLE TRICKS!

Fri. 1/25 8:00 AM 8:00 am Zumba
9:00 AM 9:00 Line Dance
6:00 PM 6:00 Yoga (sign up)
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