What is Aerial Yoga?
Aerial Yoga is the practice of traditional Hatha yoga with a soft fabric hammock, suspended a few feet off the ground. The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity, we can explore and create space in our bodies as intended in traditional Yoga practice. Without the compression of the joints and spine we can achieve proper posture and alignment through relaxation rather than effort, therefore finding a more balanced and unencumbered expression of each pose.
Many Aerial Yoga postures are designed to help the student better understand the purpose of traditional Yoga postures and some are meant to help students achieve advanced traditional Yoga postures which can take years to learn. Through Aerial Yoga the fascia unwinds, the mind quiets, core-strength is built, and participants leave the class feeling great.