Fitness made fun!  Call today for Pole and Circus style Parties.

Calendar

Tuesday, August 01, 2017 jump to date
8:00 AM - 9:00 AM 8:00 am Tone & Sculpt
5:15 PM - 6:00 PM 5:15 Walk Fit Cardio Tone & Sculpt



6:00 PM - 7:00 PM 6:00 Book Club
6:00 PM - 6:45 PM 6:00 Aerial Yoga- Beginner
6:45 PM - 7:30 PM 6:45 Pole-Beginner Routine Class
7:30 PM - 8:15 PM 7:30 Pole-Intermediate/Advanced

Intermediate- Spin, climb, and conditioning drills. This class covers the fundamentals of Intermediate Pole. Adding flow, strength and flexibility. We will cover inverts, spins, floor work, and conditioning.

Must be able to invert and climb.