A beginner level aerobic exercise class that works your mind and body. Learn a new line dance each class and get your heart rate pumping.
Tone & Sculpt-
This class uses light hand weights and multiple repetitions to build long, lean muscles. Tackle your problem areas and target your soft spots.
You choose high, medium or low aerobic impact during this high energy class, which incorporates a variety of walk/dance steps. Great for beginners.
U Pick 10-
Class participants pick 10 minutes of their favorite class-resistance bands, kick boxing, standing abs, tia chi, balance exercises, etc. It's a fun, fast-paced class that hits multiple muscle groups.
This class will get your heart rate up. It's a cross between high impact Zumba and Zumba Gold. Latin and oldies music make this class a member favorite.
A very gentle practice that focuses on relaxation and restorative poses while still increasing strength and flexibility. You will calm and refreshed after this class.